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Gulf & Main Magazine

Health+Beauty

Last Updated: Dec 30, 2017 10:53PM • Subscribe via RSSATOM


Boost Your Body: how to get a healthy start in 2018 and maintain it for the whole year

The four pillars of a healthy lifestyle are to be physically active, eat a well-balanced diet, don’t smoke and maintain a normal body weight.

Fuzzy Future: Medical Pot in Florida

Despite legalization, state’s professional groups, governments remain anxious.

Pure Barre: Crazy popular exercise, modify that bod, for guys too

For more than two years, Pure Barre has been stretching, toning, and improving the bodies of Southwest Floridians.

Pet Emergencies: How To Spot Them & Where To Go

Since we’re human, not animal, we may not recognize serious symptoms that we don’t share.

2017 Health & Wellness Guide for Gulf & Main Magazine

From practicing yoga at Yoga Bird to trying out some healthy pizza options at Pizza Fusion, we've got some ideas for you in our 2017 Health & Wellness Guide.

Staying Fit in the Florida Heat - Eat a little fruit, exercise with care and cool off properly

Fruit contains natural sugars, so it is important to educate yourself about which ones to add to a healthy diet, because sugar is still sugar, and should be consumed in small quantities.

Beauty on the Water - When it’s all about location, this salon outscores others

The location has one unique characteristic that no other salon can match: It’s situated on a cozy, yellow houseboat that floats gently in the Yacht Basin in the Fort Myers River District.

Driving Health Care’s Future - FSW School of Health Professions provides students a direct path into the workplace

At the Thomas Edison campus in Fort Myers, many students in health fields practice their skills before heading out to the real world with real patients on internships.

Living with Cataracts - Be informed about your eyes and how to protect them as you age

Cataracts are a major cause of preventable blindness, and yet many people aren’t sure what a cataract is or how it is treated.

Beauty Trends - fabulous fragrances, luxurious lotions and must-have makeup

Whether you’re a laid-back surfer babe or a total product junkie, you know it’s a beautiful thing to look as good as you feel.
  • Sanibel Island Farmer's Market

    02/18/2018
    08:00AM — 01:00PM

    The Sanibel Island Farmers Market was established in 2008. It is a favorite outdoor activity for...


  • Rotary Arts & Crafts Fair

    02/18/2018
    10:00AM

    What began as a humble pancake breakfast featuring a few local artists more than 30 years ago has...


  • Cape Coral Gartenfest

    02/18/2018
    12:00PM — 05:00PM

    Sunday, February 18th, 2018 12pm-5pm The German American Social Club will be hosting their an...


  • Wisdom in Motion with Susi

    02/18/2018
    02:00PM — 03:30PM

    Dance exercise lifts the spirit, frees the mind, reduces stress and supports weight management an...


  • Experience deep relaxation body and soul as you surrender into restorative poses. Linda will shar...


  • Livingston Taylor

    02/18/2018
    08:00PM — 10:00PM

    Join us at South Seas Island Resort for a performance by Singer/Songwriter, Livingston Taylor. Do...


  • There's nothing better than a day of discovery on the ocean. Come get your feet wet with us as we...


  • The environmental center is open to the public Monday-Saturday, from 8am-4pm, unless there is a p...


  • Mondays with Marie

    02/19/2018
    09:00AM — 02:00PM

    Local artist, Marie Dyer, teaches a variety of workshops including landscape and silk painting fo...


  • Mondays with Marie

    02/19/2018
    09:00AM — 02:00PM

    Local artist, Marie Dyer, teaches a variety of workshops including landscape and silk painting fo...


  • Complete original art while enjoying friends, music and favorite beverages. Materials provided, o...


  • There's nothing better than a day of discovery on the ocean. Come get your feet wet with us as we...


  • Chemistry Day Camp

    02/20/2018
    09:00AM — 04:00PM

    Ages 6-11 Children will have an exciting day with reactions and experiments (kids will be off ...


  • Chemistry Day Camp

    02/20/2018
    09:00AM — 04:00PM

    Ages 6-11 Children will have an exciting day with reactions and experiments (kids will be off ...


  • Chemistry Day Camp

    02/20/2018
    09:00AM — 04:00PM

    Ages 6-11 Children will have an exciting day with reactions and experiments (kids will be off ...


  • Open Painting at The Paint Escape

    02/20/2018
    10:00AM — 06:00PM

    Ceramic painting for children and adults, create a decorative item. Friday night offers ladie...


  • Surfside Sunset Market

    02/20/2018
    01:00PM — 06:00PM

    The Surfside Sunset Market is located at The Shops at Surfside. From November through April, the ...


  • Wicked Dolphin Distillery Tour

    02/20/2018
    03:00PM — 04:00PM

    We will take you through the steps of how we source our ingredients, cook, ferment, distill, in o...


  • MLK Expansion Workshop

    02/20/2018
    06:00PM — 07:30PM

    The City of Fort Myers Community Redevelopment Agency will host three public workshops in Februar...


  • MLK Expansion Workshop

    02/20/2018
    06:00PM — 07:30PM

    The City of Fort Myers Community Redevelopment Agency will host three public workshops in Februar...


  • Complete original art while enjoying friends, music and favorite beverages. Materials provided, o...


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