The four pillars of a healthy lifestyle are to be physically active, eat a well-balanced diet, don’t smoke and maintain a normal body weight.
Despite legalization, state’s professional groups, governments remain anxious.
For more than two years, Pure Barre has been stretching, toning, and improving the bodies of Southwest Floridians.
Since we’re human, not animal, we may not recognize serious symptoms that we don’t share.
From practicing yoga at Yoga Bird to trying out some healthy pizza options at Pizza Fusion, we've got some ideas for you in our 2017 Health & Wellness Guide.
Fruit contains natural sugars, so it is important to educate yourself about which ones to add to a healthy diet, because sugar is still sugar, and should be consumed in small quantities.
The location has one unique characteristic that no other salon can match: It’s situated on a cozy, yellow houseboat that floats gently in the Yacht Basin in the Fort Myers River District.
At the Thomas Edison campus in Fort Myers, many students in health fields practice their skills before heading out to the real world with real patients on internships.
Cataracts are a major cause of preventable blindness, and yet many people aren’t sure what a cataract is or how it is treated.
Whether you’re a laid-back surfer babe or a total product junkie, you know it’s a beautiful thing to look as good as you feel.