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Gulf & Main Magazine


Last Updated: Dec 30, 2017 10:53PM • Subscribe via RSSATOM

Boost Your Body: how to get a healthy start in 2018 and maintain it for the whole year

The four pillars of a healthy lifestyle are to be physically active, eat a well-balanced diet, don’t smoke and maintain a normal body weight.

Fuzzy Future: Medical Pot in Florida

Despite legalization, state’s professional groups, governments remain anxious.

Pure Barre: Crazy popular exercise, modify that bod, for guys too

For more than two years, Pure Barre has been stretching, toning, and improving the bodies of Southwest Floridians.

Pet Emergencies: How To Spot Them & Where To Go

Since we’re human, not animal, we may not recognize serious symptoms that we don’t share.

2017 Health & Wellness Guide for Gulf & Main Magazine

From practicing yoga at Yoga Bird to trying out some healthy pizza options at Pizza Fusion, we've got some ideas for you in our 2017 Health & Wellness Guide.

Staying Fit in the Florida Heat - Eat a little fruit, exercise with care and cool off properly

Fruit contains natural sugars, so it is important to educate yourself about which ones to add to a healthy diet, because sugar is still sugar, and should be consumed in small quantities.

Beauty on the Water - When it’s all about location, this salon outscores others

The location has one unique characteristic that no other salon can match: It’s situated on a cozy, yellow houseboat that floats gently in the Yacht Basin in the Fort Myers River District.

Driving Health Care’s Future - FSW School of Health Professions provides students a direct path into the workplace

At the Thomas Edison campus in Fort Myers, many students in health fields practice their skills before heading out to the real world with real patients on internships.

Living with Cataracts - Be informed about your eyes and how to protect them as you age

Cataracts are a major cause of preventable blindness, and yet many people aren’t sure what a cataract is or how it is treated.

Beauty Trends - fabulous fragrances, luxurious lotions and must-have makeup

Whether you’re a laid-back surfer babe or a total product junkie, you know it’s a beautiful thing to look as good as you feel.

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