Knowing our bodies on the physical and energetic level opens up new possibilities for our practice and our lives. Join Sue as she shares her straightforward, empowering approach to understanding the pelvic floor. When we have a relationship with our pelvic floor, we feel more stability in our lives because of the healthy balance of tone, coordination, and movement of energy. We will experience ways to connect with and engage the pelvic area and the powerful life force that resides here. We will explore strategies for using the power of our pelvis to support us on and off the yoga mat. Leading this exploration is Sue Persia, MS, OTR/L, RYT200 a licensed women’s health therapist and registered yoga teacher. All are welcome, and questions are highly encouraged. ($25)