Stay balanced as we move into summer months, Ayurveda's "Pitta" season. You don’t need any previous knowledge of Ayurveda to learn more about how the seasonal elements might naturally impact your life according to the Ayurvedic Clock.   Jamie will share simple changes you could make to your schedule and yoga practice to keep you cool in every way. Discuss ideas for foods, spices, and drinks that will have a more "cooling" effect in your body and mind. Commit to a summer of self-care and learn to beat the heat with Jamie’s wonderful combination of knowledge and humor. ($25)