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Gulf & Main Magazine

Wisdom in Motion with Susi

Dance exercise lifts the spirit, frees the mind, reduces stress and supports weight management and cardiovascular health. Connect to your heart's wisdom and joy by combining dance and yoga while moving at a slower intentional pace. Gentle and easy to follow dance moves inspired by Bellydance, Indian and Hula Dance energize your body with ease and grace. You'll also build stamina and strength with yoga for balance, core, flexibility, and relaxation, with the option to use the support of a chair. A deeply relaxing restorative yoga practice completes the journey. No yoga experience or dance ability is needed. Especially good for those with less mobility, or anyone looking for a gentler, more customized form of movement that honors their sensuality, their strength and their varied levels of ability.