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Gulf & Main Magazine

Summer Self Care: Keep Your Cool with Pitta Prep with Jamie Verley

Sat, Jun 2, 2018 at 3:00 pm - 5:00 pm

Stay balanced as we move into summer months, Ayurveda's "Pitta" season. You don’t need any previous knowledge of Ayurveda to learn more about how the seasonal elements might naturally impact your life according to the Ayurvedic Clock.   Jamie will share simple changes you could make to your schedule and yoga practice to keep you cool in every way. Discuss ideas for foods, spices, and drinks that will have a more "cooling" effect in your body and mind. Commit to a summer of self-care and learn to beat the heat with Jamie’s wonderful combination of knowledge and humor. ($25)

Date & Time

June 2, 2018

3:00PM - 5:00PM