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Gulf & Main Magazine

Autumn Self Care : Victory Over Vata! Ayurvedic Seasonal Preparation for the Body and Mind with Susie

Saturday, September 8, 9:00 am - 11:00 am

Ayurveda is a natural health and wellness system designed to offer healing and maintain balance, and as we move into Ayurveda's "Vata" season, everyone will begin to notice some changes in the body and mind as the temperatures drop and the "holiday season" kicks into high gear. Join Susie to learn more about the "Ayurvedic Clock," and about the impact of seasonal adjustments on your natural constitution! She will cover simple changes you can make to your schedule and yoga practice to stay grounded and focused, and will explain more about the foods, spices and drinks that can keep you hydrated, balanced, and regular as we move into the cooler and busier months of the year.

Date & Time

September 8, 2018

9:00AM - 11:00AM

Add to Calendar 09/08/201809:00 AM 09/08/201811:00 AM America/New_York Autumn Self Care : Victory Over Vata! Ayurvedic Seasonal Preparation for the Body and Mind with Susie Ayurveda is a natural health and wellness system designed to offer healing and maintain balance, and as we move into Ayurveda's "Vata" season, everyone will... More info at www.gulfmainmagazine.com/events/148852/autumn-self-care-victory-over-vata-ayurvedic-seasonal-preparation-for-the-body-and-mind-with-susie Yoga Bird Studio 1400 Colonial Blvd. Unit 61, Fort Myers, FL 33907 axEakIwmdzNKaowyWmiv58927

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