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Gulf & Main Magazine

Health+Beauty

Last Updated: Jun 25, 2018 08:00AM • Subscribe via RSS • ATOM

All In Favor of Naptime - Don’t Feel Guilty, It’s Good For You

Jun 25, 2018 08:00AM

Naps get a bad rap here in the U.S., but more and more studies are showing the importance of napping for our memory and overall health.

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Modern Cannabis - Things To Know About Medical Marijuana In Florida

Jun 25, 2018 08:00AM

Florida’s first medical marijuana business, Liberate Physician Centers, is paving the way for patients to legally obtain medical cannabis.

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Embracing The CHIP Lifestyle - Whole Food, Plant-based Plan Improves Southwest Floridians’ Health

Jun 25, 2018 08:00AM

Athletes and everyday people experience incredible health benefits and reversed effects of chronic illnesses by making a lifestyle change to whole food, plant-based diet.

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Hurricane Irma Continues to Affect Animals in Souhwest Florida

Jun 05, 2018 12:41PM ● By Kevin

Hurricane Irma is still having lasting impacts with the spread of Parvovirus in Southwest Florida, according to the Gulf Coast Humane Society.

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Boost Your Body: how to get a healthy start in 2018 and maintain it for the whole year

Dec 30, 2017 10:53PM

The four pillars of a healthy lifestyle are to be physically active, eat a well-balanced diet, don’t smoke and maintain a normal body weight.

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Fuzzy Future: Medical Pot in Florida

Jun 26, 2017 09:21PM ● By Kevin

Despite legalization, state’s professional groups, governments remain anxious.

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Pure Barre: Crazy popular exercise, modify that bod, for guys too

Jun 26, 2017 09:15PM ● By Kevin

For more than two years, Pure Barre has been stretching, toning, and improving the bodies of Southwest Floridians.

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Pet Emergencies: How To Spot Them & Where To Go

Jun 26, 2017 05:21PM ● By Kevin

Since we’re human, not animal, we may not recognize serious symptoms that we don’t share.

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2017 Health & Wellness Guide for Gulf & Main Magazine

Jun 06, 2017 07:59PM ● By Melanie Heisinger

From practicing yoga at Yoga Bird to trying out some healthy pizza options at Pizza Fusion, we've got some ideas for you in our 2017 Health & Wellness Guide.

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Staying Fit in the Florida Heat - Eat a little fruit, exercise with care and cool off properly

Sep 23, 2015 04:40PM ● By Kevin

Fruit contains natural sugars, so it is important to educate yourself about which ones to add to a healthy diet, because sugar is still sugar, and should be consumed in small quantities.

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