The Power of Breath: How Controlled Breathing Techniques Can Improve Overall Health

Hof’s achievements are leading to new discoveries showing that the autonomic nervous system and innate immune response can be influenced by human will—something that was previously unseen in science. Read More »

Beauty Column - The Must-Haves of Beauty Products (Winter 2020)

Are you a lipstick lover or face-cream fanatic? Then you’re in the right place. Every issue, we give you the lowdown on fabulous fragrances, luxurious lotions, must-have makeup and everything in between. Read More »

Ease Stress When Taking Children on Trips: Helpful Hints for Families Heading Out for the Holidays

As the classic poem—and later, song—says, “Over the river and through the wood to grandfather’s house we go.” While the lyrics sound merry, in reality a long car trip can be anything but. Let’s face it; the little ones get incredibly bored. However, there are ways to make a lengthy excursion a little more fun for all. Read More »

The Florida Muck: A Gonzo Look at the Sunshine State

Could there be a place more conducive to the gonzo-style journalism of the late Hunter S. Thompson than Florida? Somehow, Thompson himself never fully embraced the Sunshine State, but, fortunately, Kent Russell has picked up the ball with his recently published book, In the Land of Good Living. Read More »

The Daintiest of Egrets: The Snowy Egret Survived The Plume Trade But Is Still Imperiled

The snowy egret (Egretta thula) is distinguished by its beautiful white plumage, with vivid yellow and black details. It has yellow lores, a black bill and black legs with bright yellow feet. Its appearance is even more striking when sporting its breeding plumage of long feathery plumes on its back and throat. Read More »

Making Holidays Happier: Local Communities Give Back

Organizations such as Bonita Springs Assistance Office, Cape Coral Animal Shelter, FISH of SANCAP, and more are giving back to the community. Read More »

Meals for the Holidays: Local Food Banks Pack Turkey Dinners and More

Community Cooperative of Fort Myers has kicked off its Thanksgiving Full Plates Project 2020 and Harry Chapin Food Bank of Southwest Florida offers drive-thru mobile pantries throughout Southwest Florida. Read More »