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Gulf & Main Magazine


Last Updated: Jun 25, 2018 08:00AM • Subscribe via RSSATOM

All In Favor of Naptime - Don’t Feel Guilty, It’s Good For You

Naps get a bad rap here in the U.S., but more and more studies are showing the importance of napping for our memory and overall health.

Modern Cannabis - Things To Know About Medical Marijuana In Florida

Florida’s first medical marijuana business, Liberate Physician Centers, is paving the way for patients to legally obtain medical cannabis.

Embracing The CHIP Lifestyle - Whole Food, Plant-based Plan Improves Southwest Floridians’ Health

Athletes and everyday people experience incredible health benefits and reversed effects of chronic illnesses by making a lifestyle change to whole food, plant-based diet.

Hurricane Irma Continues to Affect Animals in Souhwest Florida

Hurricane Irma is still having lasting impacts with the spread of Parvovirus in Southwest Florida, according to the Gulf Coast Humane Society.

Boost Your Body: how to get a healthy start in 2018 and maintain it for the whole year

The four pillars of a healthy lifestyle are to be physically active, eat a well-balanced diet, don’t smoke and maintain a normal body weight.

Fuzzy Future: Medical Pot in Florida

Despite legalization, state’s professional groups, governments remain anxious.

Pure Barre: Crazy popular exercise, modify that bod, for guys too

For more than two years, Pure Barre has been stretching, toning, and improving the bodies of Southwest Floridians.

Pet Emergencies: How To Spot Them & Where To Go

Since we’re human, not animal, we may not recognize serious symptoms that we don’t share.

2017 Health & Wellness Guide for Gulf & Main Magazine

From practicing yoga at Yoga Bird to trying out some healthy pizza options at Pizza Fusion, we've got some ideas for you in our 2017 Health & Wellness Guide.

Staying Fit in the Florida Heat - Eat a little fruit, exercise with care and cool off properly

Fruit contains natural sugars, so it is important to educate yourself about which ones to add to a healthy diet, because sugar is still sugar, and should be consumed in small quantities.

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