Naps get a bad rap here in the U.S., but more and more studies are showing the importance of napping for our memory and overall health.

Florida’s first medical marijuana business, Liberate Physician Centers, is paving the way for patients to legally obtain medical cannabis.

Athletes and everyday people experience incredible health benefits and reversed effects of chronic illnesses by making a lifestyle change to whole food, plant-based diet.

Hurricane Irma is still having lasting impacts with the spread of Parvovirus in Southwest Florida, according to the Gulf Coast Humane Society.

The four pillars of a healthy lifestyle are to be physically active, eat a well-balanced diet, don’t smoke and maintain a normal body weight.

Despite legalization, state’s professional groups, governments remain anxious.

For more than two years, Pure Barre has been stretching, toning, and improving the bodies of Southwest Floridians.

Since we’re human, not animal, we may not recognize serious symptoms that we don’t share.

From practicing yoga at Yoga Bird to trying out some healthy pizza options at Pizza Fusion, we've got some ideas for you in our 2017 Health & Wellness Guide.

Fruit contains natural sugars, so it is important to educate yourself about which ones to add to a healthy diet, because sugar is still sugar, and should be consumed in small quantities.