Join Forrest in a three hour immersion that will allow you to learn ways to build strength and support for your own yoga practice. This workshop will focus on static and dynamic movement that will help you discover your own possibilities of strength, along with motor control awareness and mobility development of your entire body. There will be discussion as well as lots of moving. The workshop will build upon fundamentals and advance from there. All levels are welcome, from beginner to seasoned yogis, because everyone has the capacity to become a stronger individual.