Ayurveda is a natural health and wellness system designed to offer healing and maintain balance, and as we move into Ayurveda's "Vata" season, everyone will begin to notice some changes in the body and mind as the temperatures drop and the "holiday season" kicks into high gear. Join Susie to learn more about the "Ayurvedic Clock," and about the impact of seasonal adjustments on your natural constitution! She will cover simple changes you can make to your schedule and yoga practice to stay grounded and focused, and will explain more about the foods, spices and drinks that can keep you hydrated, balanced, and regular as we move into the cooler and busier months of the year.