Aiming to support the community it serves, MY Self Wellness, a cutting-edge ketamine clinic and pioneer in the psychedelic space, based in Bonita Springs, will host a breathwork and sound healing class with The Sound of Breathon Saturday, Aug. 10, at 12 p.m.

Founder of The Sound of Breath Talbot Steel will guide participants through a transformative experience combining the power of breathwork and sound healing to relax, rejuvenate and restore their mind, body and spirit. Multiple breathing techniques will be combined to provide 90 minutes of transformative breath work that will bring participants amazing benefits to relieve anxiety, inspire creativity, heal trauma, boost immunity, gain mental clarity, improve digestion, strengthen intuition, achieve mental relaxation and massage inner organs. 

Steel is a distinguished breathwork practitioner with over 20 years of experience. His journey stands as a beacon of transformation, showcasing the profound impact of specialized breathing techniques in navigating life's challenges. 

Founded by President and Co-Founder Christina Thomas and Chief Brand Ambassador and Co-Founder Charles Patti, MY Self Wellness exists to assist and empower individuals on their health and wellness journey by combining the healing benefits of ketamine with new lifestyle practices for a full mental reset. The center offers an array of services, including ketamine therapy, IV vitamin infusions, NAD+ therapy, medical cannabis recommendations, integrative nutrition services and counseling. MY Self Wellness has experience helping its clients get off pharmaceuticals and move past the symptoms of depression, anxiety, trauma/PTSD, chronic pain and more.